Simple Tofu with Broccoli and Rice
A simple and delicious vegan recipe packed with fiber and protein.
Nutrition Facts
Cook time
20 min
servings
1
Calories
390 kcal
Protein
25 g
Carbohydrates
55 g
Fat
10 g
Fiber
7 g
Price
$2.5
Weight
1050 g
Ingredients
- 1 tofu (approx. 200g)
- 1 bag of frozen broccoli (aprox. 500g)
- 50g basmati rice (or any rice you have)
- 300ml water
This protein-rich tofu is perfect to start your day! The combination of tofu, broccoli, and rice offers a pleasant and satisfying texture, ideal for giving you the energy you need in the morning.
Instructions
- 1.Prepare the rice by boiling it with 300ml water (or as instructed on the bag)
- 2.Boil the broccoli for 6 minutes (or as instructed on the bag) in water with salt
- 3.Cut the tofu in small slices and pour soy sauce over by taste
- 4.Enjoy!
