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Romanian-style chicken soup with mixed vegetables and plenty of fresh herbs — high protein, low fat, ready in about an hour with a pressure cooker.
A high-fiber pea and sausage stew cooked in a pressure cooker in about 50 minutes.
Savory muffin-style appetizer cake with ham, cheese, olives, and red pepper — ready in about 40 minutes for brunch or snacking.
A simple, filling, and budget-friendly creamy spinach with no meat.
A simple and filling cream of mushroom soup ready in just 15 minutes
A healthier version of the traditional Romanian potatoes and ribs soup.
A high protein and high fiber pasta recipe
A healthier version of the traditional Romanian beans and ribs soup.
A tasty high protein omelette with vegetables
A more delicious and nutritious way to eat your chicken and rice.
High protein easy and fast brownie with only a few ingredients
Very fast, simple, and nutritious salad you can eat at any part of the day.
High protein dessert that is easy to make and perfect for autumn and winter periods.
High protein quiche loaded with veggies, perfect for breakfast or brunch.
Comforting creamy chicken thighs simmered with mushrooms, peppers, and herbs for a high-protein family meal
A simple and delicious vegan recipe packed with fiber and protein.
